BRYAN, LUNCHEON MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (42% DV).
About BRYAN, LUNCHEON MEAT
BRYAN, LUNCHEON MEAT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 1.8g of carbohydrates, and 25g of fat. This food belongs to the Canned Meat category.
Ingredients
HAM, PORK, WATER, SALT, SUGAR, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
BRYAN, LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BRYAN, LUNCHEON MEAT include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BRYAN, LUNCHEON MEAT gets 20% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BRYAN, LUNCHEON MEAT
See how BRYAN, LUNCHEON MEAT compares to other foods in terms of nutrition:
- BRYAN, LUNCHEON MEAT vs CHICKEN LUNCHEON MEAT
- BRYAN, LUNCHEON MEAT vs CHUNK WHITE CHICKEN MEAT IN WATER
- BRYAN, LUNCHEON MEAT vs 6 HAM & CHEESE PATTIES
- BRYAN, LUNCHEON MEAT vs GOYA, POTTED MEAT
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.