BRYAN vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 11 nutrient categories

BRYAN: 3 vs GOYA: 6 (2 ties)

Overview

Nutrient	BRYAN	GOYA	Winner
Calories	286 cal	165 cal
Protein	14.3 g	12.9 g
Carbs	1.8 g	0 g
Fat	25 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	GOYA	Winner
Vitamin C, total ascorbic acid	2.1 MG	5.6 MG

Mineral	BRYAN	GOYA
Calcium, Ca	36 MG	94 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	250 MG	0 MG
Sodium, Na	964 MG	906 MG

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