BRYAN vs 6 HAM & CHEESE PATTIES
Nutrition comparison per 100 g serving
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BRYAN wins in 6 out of 11 nutrient categories
BRYAN: 6
vs
6 HAM & CHEESE PATTIES: 1
(4 ties)
Overview
| Nutrient | BRYAN | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BRYAN | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 929 MG |