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BROWNIE IN A CUP

Cake, Cookie & Cupcake Mixes The Purple Mixer, LLC Branded
368 Calories
7.9g Protein
79.0g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 237mg 10%
Total Carbohydrate 79.0g 29%
Dietary Fiber 0g 0%
Total Sugars 52.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 5.3mg 29%
Potassium 645mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 79.0g 88%
Fat 2.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 5.3 MG 29%
Potassium, K 645 MG 14%
Sodium, Na 237 MG 10%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BAKING BITS 450 5g 70g 17.5g PUMPKIN CHEESECAKE KIT, PUMPKIN 250 3.6g 51.2g 3.6g CHOCOLATE BAKING MIX WITH BUTTERFINGER BAKING BITS, CHOCOLATE 414 6.9g 82.8g 5.2g POTATO PANCAKE MIX 333 5.6g 77.8g 0g PLANTERS, RAISIN COOKIE MIX, OATMEAL, OATMEAL 483 6.9g 58.6g 24.1g GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX 400 10g 63.3g 15g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About BROWNIE IN A CUP

BROWNIE IN A CUP is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 79.0g of carbohydrates, and 2.6g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

CANE SUGAR*, PASTRY FLOUR*, DUTCH COCOA POWDER*, WHOLE EGG POWDER*, NATURAL VANILLA FLAVOR BAKING POWDER, SALT

Dietary Information

BROWNIE IN A CUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWNIE IN A CUP include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, BROWNIE IN A CUP gets 9% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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