BROWNIE IN A CUP vs POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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POTATO PANCAKE MIX wins in 7 out of 11 nutrient categories
BROWNIE IN A CUP: 3
vs
POTATO PANCAKE MIX: 7
(1 ties)
Overview
| Nutrient | BROWNIE IN A CUP | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 79.0 g | 77.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE IN A CUP | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | BROWNIE IN A CUP | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 444 MG | |
| Iron, Fe | 5.3 MG | 2 MG | |
| Potassium, K | 645 MG | 500 MG | |
| Sodium, Na | 237 MG | 1,833 MG |