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BROWN SUGAR UNCURED HAM

Pepperoni, Salami & Cold Cuts Branded
143 Calories
21.4g Protein
1.8g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 911mg 40%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.1mg 40%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 75%
Carbs 1.8g 6%
Fat 5.4g 19%

Minerals

Nutrient Amount % DV
Iron, Fe 7.1 MG 40%
Potassium, K 339 MG 7%
Sodium, Na 911 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED SLICED TURKEY BREAST 107 17.9g 3.6g 2.7g FULLY COOKED SLICED TURKEY, HONEY 107 17.9g 5.4g 1.8g UNCURED SMOKED HAM 107 17.9g 1.8g 2.7g UNCURED HAM, HONEY MAPLE 107 19.6g 3.6g 2.7g ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS, HICKORY SMOKED 107 19.6g 0g 2.7g PEPPERONI 467 20g 3.3g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (40% DV).

About BROWN SUGAR UNCURED HAM

BROWN SUGAR UNCURED HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 1.8g of carbohydrates, and 5.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

COATED WITH: SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, HONEY POWDER (MALTODEXTRIN, HONEY), NATURAL FLAVORS, SPICE, FRESH HAM, WATER, ORGANIC SUGAR, SEA SALT, CULTURED CELERY POWDER

Dietary Information

BROWN SUGAR UNCURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN SUGAR UNCURED HAM include Iron, Fe (40% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BROWN SUGAR UNCURED HAM gets 60% of its calories from protein, 5% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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