BROWN SUGAR UNCURED HAM vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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BROWN SUGAR UNCURED HAM wins in 4 out of 11 nutrient categories
BROWN SUGAR UNCURED HAM: 4
vs
UNCURED SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | BROWN SUGAR UNCURED HAM | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR UNCURED HAM | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR UNCURED HAM | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 911 MG | 857 MG |