BROWN RICE & WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (22% DV).
About BROWN RICE & WHEAT CRACKERS
BROWN RICE & WHEAT CRACKERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
LONG GRAIN BROWN RICE, WHOLE GRAIN SOFT WHITE WHEAT, SOYBEAN OIL, NATURAL FLAVOR (CONTAINS MUSTARD), SALT, ONION POWDER SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), NONFAT MILK, BUTTERMILK, YEAST EXTRACT, SPICES (INCLUDES CHIVE), CITRIC ACID, SUGAR.
Dietary Information
Notable micronutrients in BROWN RICE & WHEAT CRACKERS include Sodium, Na (22% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BROWN RICE & WHEAT CRACKERS gets 9% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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