BROWN RICE & WHEAT CRACKERS vs CRISPY FRENCH CRACKERS
Nutrition comparison per 100 g serving
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BROWN RICE & WHEAT CRACKERS wins in 5 out of 12 nutrient categories
BROWN RICE & WHEAT CRACKERS: 5
vs
CRISPY FRENCH CRACKERS: 4
(3 ties)
Overview
| Nutrient | BROWN RICE & WHEAT CRACKERS | CRISPY FRENCH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 10 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & WHEAT CRACKERS | CRISPY FRENCH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & WHEAT CRACKERS | CRISPY FRENCH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,067 MG |