BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 120 MG | 29% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Niacin (25% DV).
About BROWN RICE
BROWN RICE is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 78g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
Dietary Information
Notable micronutrients in BROWN RICE include Copper, Cu (36% DV) , Magnesium, Mg (29% DV) , Niacin (25% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, BROWN RICE gets 9% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROWN RICE
See how BROWN RICE compares to other foods in terms of nutrition:
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- BROWN RICE vs CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH
- BROWN RICE vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL, FROSTED FLAKES
- BROWN RICE vs CINNAMON SUGAR BITES CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SUGAR BITES
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