BROWN & RED RICE WITH CHIA & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 10 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About BROWN & RED RICE WITH CHIA & KALE
BROWN & RED RICE WITH CHIA & KALE is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 32.9g of carbohydrates, and 2.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER; WHOLE GRAIN BROWN RICE*; KALE*; RED RICE*; SUNFLOWER OIL*; CHIA SEEDS*; SEA SALT; SOY LECITHIN*; GUAR GUM*; LOCUST BEAN GUM*; *ORGANIC.
Dietary Information
BROWN & RED RICE WITH CHIA & KALE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, BROWN & RED RICE WITH CHIA & KALE gets 8% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN & RED RICE WITH CHIA & KALE
See how BROWN & RED RICE WITH CHIA & KALE compares to other foods in terms of nutrition:
- BROWN & RED RICE WITH CHIA & KALE vs SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE
- BROWN & RED RICE WITH CHIA & KALE vs MASHED POTATOES
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- BROWN & RED RICE WITH CHIA & KALE vs INSTANT MASHED POTATOES
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