BROWN & RED RICE WITH CHIA & KALE vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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BROWN & RED RICE WITH CHIA & KALE wins in 7 out of 14 nutrient categories

BROWN & RED RICE WITH CHIA & KALE: 7 vs INSTANT MASHED POTATOES: 5 (2 ties)

Overview

Nutrient	BROWN & RED RICE WITH CHIA & KALE	INSTANT MASHED POTATOES	Winner
Calories	168 cal	393 cal
Protein	3.2 g	7.1 g
Carbs	32.9 g	71.4 g
Fat	2.3 g	7.1 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & RED RICE WITH CHIA & KALE	INSTANT MASHED POTATOES	Winner
Folate, total	10 UG	0 UG
Niacin	2.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BROWN & RED RICE WITH CHIA & KALE	INSTANT MASHED POTATOES
Calcium, Ca	26 MG	143 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	194 MG	1,893 MG

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