BROWN & RED RICE WITH CHIA & KALE vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 6 out of 14 nutrient categories

BROWN & RED RICE WITH CHIA & KALE: 5 vs MASHED POTATOES: 6 (3 ties)

Overview

Nutrient	BROWN & RED RICE WITH CHIA & KALE	MASHED POTATOES	Winner
Calories	168 cal	368 cal
Protein	3.2 g	5.3 g
Carbs	32.9 g	79.0 g
Fat	2.3 g	0 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & RED RICE WITH CHIA & KALE	MASHED POTATOES	Winner
Folate, total	10 UG	0 UG
Niacin	2.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & RED RICE WITH CHIA & KALE	MASHED POTATOES
Calcium, Ca	26 MG	53 MG
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	123 MG	684 MG
Sodium, Na	194 MG	79 MG

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