BROWN BASMATI & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
About BROWN BASMATI & QUINOA
BROWN BASMATI & QUINOA is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 23.3g of carbohydrates, and 1.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHOLEGRAIN BROWN BASMATI RICE, YELLOW & RED QUINOA, SUNFLOWER OIL, VEGETABLE STOCK POWDER (POTATO STARCH, SALT, ONIONS, PARSNIPS, SUGAR, YEAST EXTRACT, PALM OIL, GARLIC, TURMERIC, LOVAGE EXTRACT), SALT.
Dietary Information
BROWN BASMATI & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, BROWN BASMATI & QUINOA gets 10% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN BASMATI & QUINOA
See how BROWN BASMATI & QUINOA compares to other foods in terms of nutrition:
- BROWN BASMATI & QUINOA vs ORIGINAL MASHED POTATOES, ORIGINAL
- BROWN BASMATI & QUINOA vs BROWN GRAVY & MASHED POTATOES, BROWN
- BROWN BASMATI & QUINOA vs TURMERIC ORGANIC RICE, TURMERIC
- BROWN BASMATI & QUINOA vs COCONUT FLAVORED ORGANIC RICE, COCONUT
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