BROWN BASMATI & QUINOA vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED POTATOES wins in 5 out of 10 nutrient categories
BROWN BASMATI & QUINOA: 4
vs
ORIGINAL MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROWN BASMATI & QUINOA | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 166 cal | |
| Protein | 3.0 g | 2.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 1.9 g | 11.3 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI & QUINOA | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BROWN BASMATI & QUINOA | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 173 MG | 351 MG |