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BROOKSHIRE'S, WAFFLES, CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes Brookshire Grocery Company Branded
329 Calories
5.7g Protein
45.7g Carbs
14.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 643mg 28%
Total Carbohydrate 45.7g 17%
Dietary Fiber 1.4g 5%
Total Sugars 10g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 9%
Carbs 45.7g 70%
Fat 14.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 50 MG 1%
Sodium, Na 643 MG 28%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
PANCAKES, MAPLE 239 4.3g 44.4g 4.3g WAFFLES, BUTTERMILK 286 7.1g 40g 10g WAFFLES, BUTTERMILK 286 7.1g 40g 10g SPARTAN, MULTIGRAIN WAFFLES 200 5.7g 34.3g 5g SPARTAN, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 214 4.3g 37.1g 5.7g SPARTAN, HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About BROOKSHIRE'S, WAFFLES, CINNAMON

BROOKSHIRE'S, WAFFLES, CINNAMON is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 45.7g of carbohydrates, and 14.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON BITS (SUGAR, CORN SYRUP, CORN CEREAL, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, CINNAMON, NATURAL BUTTER FLAVOR), SUGAR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in BROOKSHIRE'S, WAFFLES, CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, BROOKSHIRE'S, WAFFLES, CINNAMON gets 7% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BROOKSHIRE'S, WAFFLES, CINNAMON

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