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BROCCOLI WITH CHEESE SAUCE

Frozen Vegetables Pinnacle Foods Group LLC Branded
53 Calories
2.7g Protein
4.4g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 336mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 29%
Carbs 4.4g 48%
Fat 2.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 336 MG 15%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE RICED CAULIFLOWER 28 1.1g 4.4g 0g STEAMABLE SUPER SWEET WHITE CORN 89 2.2g 17.8g 1.1g STEAMABLE WHOLE GREEN BEANS 36 1.2g 7.2g 0g STEAMABLE CUT BROCCOLI 22 1.1g 4.4g 0g BROCCOLI CUTS 35 1.2g 4.7g 0g STEAMABLE SUPER SWEET CORN 89 2.2g 21.1g 1.1g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About BROCCOLI WITH CHEESE SAUCE

BROCCOLI WITH CHEESE SAUCE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 4.4g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, WATER, CARROTS, CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), HALF-AND-HALF CONCENTRATE [ CREAM, SKIM MILK, NONFAT MILK POWDER], PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR FLAVOR [ NATURAL FLAVORS, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BUTTERMILK POWDER], XANTHAN GUM, ANNATTO EXTRACT [ COLOR], NATURAL FLAVOR, COCONUT OIL).

Dietary Information

BROCCOLI WITH CHEESE SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI WITH CHEESE SAUCE include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, BROCCOLI WITH CHEESE SAUCE gets 20% of its calories from protein, 33% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

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