BROCCOLI WITH CHEESE SAUCE vs STEAMABLE SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI WITH CHEESE SAUCE wins in 6 out of 10 nutrient categories
BROCCOLI WITH CHEESE SAUCE: 6
vs
STEAMABLE SUPER SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 4.4 g | 17.8 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 6 MG |