BROCCOLI WITH CHEESE SAUCE vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
BROCCOLI WITH CHEESE SAUCE: 5
vs
STEAMABLE RICED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 28 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 17.8 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 28 MG |