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BROCCOLI VEGGIE TOTS, BROCCOLI

Frozen Appetizers & Hors D'oeuvres B & G FOODS Branded
153 Calories
3.5g Protein
16.5g Carbs
8.2g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 16.5g 6%
Dietary Fiber 5.9g 21%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 16.5g 58%
Fat 8.2g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.8 MG 5%
Sodium, Na 435 MG 19%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
VEGETABLE EGG ROLLS 168 4.4g 31.0g 3.1g MINI FILLED POPOVERS, SALSA VERDE & CHORIZO 259 8.2g 21.2g 15.3g BLUE CHEESE & BACON 259 11.8g 22.4g 14.1g SAUSAGE KOLACHE 262 10.5g 27.9g 15.7g STUFFED POLPETTE, BLEU CHEESE & BACON 188 20g 4.7g 15.3g GYOZA SHRIMP 151 5.6g 24.6g 4.0g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About BROCCOLI VEGGIE TOTS, BROCCOLI

BROCCOLI VEGGIE TOTS, BROCCOLI is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 16.5g of carbohydrates, and 8.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BROCCOLI, SOYBEAN OIL, MODIFIED FOOD STARCH, CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

Dietary Information

BROCCOLI VEGGIE TOTS, BROCCOLI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 153 calories per 100 grams, BROCCOLI VEGGIE TOTS, BROCCOLI gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI VEGGIE TOTS, BROCCOLI

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