BROCCOLI VEGGIE TOTS vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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BROCCOLI VEGGIE TOTS wins in 5 out of 10 nutrient categories
BROCCOLI VEGGIE TOTS: 5
vs
VEGETABLE EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI VEGGIE TOTS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 153 cal | 168 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 16.5 g | 31.0 g | |
| Fat | 8.2 g | 3.1 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGGIE TOTS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BROCCOLI VEGGIE TOTS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 435 MG | 327 MG |