BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About BROCCOLI FLORETS
BROCCOLI FLORETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 5.9g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BROCCOLI, PURE OLIVE OIL, SEASONING BLEND (SEA SALT, SPICE).
Dietary Information
Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, BROCCOLI FLORETS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
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