BROCCOLI FLORETS vs MIXED SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
MIXED SQUASH: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MIXED SQUASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 20 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | MIXED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | MIXED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 94 MG | 0 MG |