BROCCOLI FLORETS vs ORGANIC COLESLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI FLORETS: 4
vs
ORGANIC COLESLAW: 4
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC COLESLAW | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1,176.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 94 MG | 24 MG |