BROCCOLI CHEESE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About BROCCOLI CHEESE SOUP
BROCCOLI CHEESE SOUP is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 6.5g of carbohydrates, and 6.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
EVAPORATED MILK (WATER, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BROCCOLI, AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, COLORED WITH PAPRIKA AND ANNATTO, ENZYMES), SPICES (BLEACHED ENRICHED WHEAT FLOUR {CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID}, MODIFIED CORN AND TAPIOCA STARCH, CORN MALTODEXTRIN, SALT, YEAST EXTRACT, SUGAR, WHEY POWDER, SKIM MILK SOIDS, COOKED CHICKEN FAT, HYDROLYZED SOY PROTEIN, NON-FAT MILK SOLIDS, SPICES, VEGETABLE GUMS (GUAR, XANTHAN AND CAROB BEAN GUMS), NATURAL FLAVORS, ONION POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA, SUNFLOWER OIL), BUTTER, ONION.
Calorie Breakdown
At 106 calories per 100 grams, BROCCOLI CHEESE SOUP gets 22% of its calories from protein, 25% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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