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BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE

Frozen Prepared Sides GREEN GIANT Branded
75 Calories
2.5g Protein
6.7g Carbs
4.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 358mg 16%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 19%
Carbs 6.7g 50%
Fat 4.2g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 358 MG 16%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SPECKLED BUTTER BEANS 132 7.9g 25g 0g ROASTED POTATOES IN FLAGSHIP SAUCE 145 6.2g 14.5g 7.1g WHITE CHEDDAR MACARONI & CHEESE 177 6.8g 12.7g 10.9g RED & WHITE QUINOA WITH SPINACH & FETA 127 4.9g 16.2g 4.9g TABBOULEH WITH VEGETABLES STEAM IN BAG 127 3.5g 20.4g 3.5g MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE 288 1.0g 69.2g 2.4g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.

About BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE

BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 6.7g of carbohydrates, and 4.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, BROCCOLI, MILK, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), MODIFIED RICE STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SEA SALT, WHITE PEPPER.

Calorie Breakdown

At 75 calories per 100 grams, BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE gets 13% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

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