BROCCOLI & CHEESE MASHED CAULIFLOWER vs ROASTED POTATOES IN FLAGSHIP SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE MASHED CAULIFLOWER: 6
vs
ROASTED POTATOES IN FLAGSHIP SAUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MASHED CAULIFLOWER | ROASTED POTATOES IN FLAGSHIP SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 145 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 6.7 g | 14.5 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE MASHED CAULIFLOWER | ROASTED POTATOES IN FLAGSHIP SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE MASHED CAULIFLOWER | ROASTED POTATOES IN FLAGSHIP SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 161 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 358 MG | 225 MG |