BROCCOLI & CHEESE MASHED CAULIFLOWER vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE MASHED CAULIFLOWER: 5
vs
SPECKLED BUTTER BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MASHED CAULIFLOWER | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 132 cal | |
| Protein | 2.5 g | 7.9 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE MASHED CAULIFLOWER | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE MASHED CAULIFLOWER | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 358 MG | 7 MG |