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BROCCOLI AU GRATIN RICE

Flavored Rice Dishes FARMHOUSE Branded
351 Calories
8.8g Protein
73.7g Carbs
2.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,053mg 46%
Total Carbohydrate 73.7g 27%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 73.7g 87%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 1.9 MG 11%
Sodium, Na 1,053 MG 46%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
BEEF FLAVOR RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF 339 10.7g 73.2g 0.9g CHICKEN FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN 339 8.9g 73.2g 0.9g RICE PILAF RICE, PASTA, HERBS AND SEASONINGS, RICE PILAF 339 8.9g 73.2g 0.9g CILANTRO LIME RICE WITH ZESTY CILANTRO LIME SEASONING, CILANTRO LIME 339 7.1g 78.6g 0.9g BROCCOLI WITH CHEESE LONG GRAIN RICE, BROCCOLI WITH CHEESE 368 8.8g 68.4g 6.1g PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE 375 10.7g 71.4g 6.3g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (46% DV).

About BROCCOLI AU GRATIN RICE

BROCCOLI AU GRATIN RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.7g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LONG GRAIN PARBOILED RICE, WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, BROCCOLI*, ONION*, MALTODEXTRIN, LACTIC ACID, PARSLEY, YEAST EXTRACT, MODIFIED FOOD STARCH, CALCIUM LACTATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, GARLIC*, TURMERIC, SUGAR, PAPRIKA EXTRACT.

Dietary Information

BROCCOLI AU GRATIN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI AU GRATIN RICE include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, BROCCOLI AU GRATIN RICE gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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