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BROCCOLI AU GRATIN, BROCCOLI

Other Deli Publix Super Markets, Inc. Branded
105 Calories
4.4g Protein
7.9g Carbs
6.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 439mg 19%
Total Carbohydrate 7.9g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 24%
Carbs 7.9g 43%
Fat 6.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.0 MG 5%
Sodium, Na 439 MG 19%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
SHRIMP LASAGNA, SHRIMP 205 8.2g 13.3g 10.8g WHITE MEAT CHICKEN EGG ROLLS 158 6.6g 23.7g 3.3g PIZZA 237 9.2g 30.3g 7.9g CAJUN-STYLE CHICKEN PASTA 186 7.7g 16.4g 10.6g HAWAIIAN PIZZA 196 7.6g 29.4g 5.4g LOADED MEAT ITALIAN SAUSAGE, PEPPERONI, SEASONED BEEF, AND BACON TRADITIONAL CRUST PIZZA, LOADED MEAT 272 14.0g 22.8g 14.0g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.

About BROCCOLI AU GRATIN, BROCCOLI

BROCCOLI AU GRATIN, BROCCOLI is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 7.9g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BROCCOLI, WATER, CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ANNATTO AND PAPRIKA EXTRACT [COLOR]), BUTTER BREADING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DISTILLED VINEGAR, VEGETABLE OIL {CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER}, SALT, DEXTROSE, LEAVENING {SODIUM BICARBONATE}, EXTRACTIVES OF PAPRIKA AND ANNATTO {COLOR}, YEAST, CARAMEL COLOR, YEAST NUTRIENTS {AMMONIUM CHLORIDE, CALCIUM SULFATE}, SPICE EXTRACTIVE], POWDERED BUTTER [BUTTER {CREAM, SALT, ANNATTO <COLOR>}, SKIM MILK, WHEY, SODIUM CASEINATE, BHA & BHT], NATURAL BUTTER FLAVOR (WITH MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVOR {WITH BUTTERFAT}, ANNATTO AND TURMERIC {COLOR}],

Calorie Breakdown

At 105 calories per 100 grams, BROCCOLI AU GRATIN, BROCCOLI gets 17% of its calories from protein, 30% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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