BROCCOLI AU GRATIN vs PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA wins in 5 out of 10 nutrient categories
BROCCOLI AU GRATIN: 4
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN | PIZZA | Winner |
|---|---|---|---|
| Calories | 105 cal | 237 cal | |
| Protein | 4.4 g | 9.2 g | |
| Carbs | 7.9 g | 30.3 g | |
| Fat | 6.1 g | 7.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 439 MG | 474 MG |