BROCCOLI AU GRATIN vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN wins in 5 out of 10 nutrient categories
BROCCOLI AU GRATIN: 5
vs
WHITE MEAT CHICKEN EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 105 cal | 158 cal | |
| Protein | 4.4 g | 6.6 g | |
| Carbs | 7.9 g | 23.7 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 439 MG | 421 MG |