Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROCCOLI AU GRATIN

Other Deli Publix Super Markets, Inc. Branded
105 Calories
4.4g Protein
7.9g Carbs
6.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 439mg 19%
Total Carbohydrate 7.9g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.4g 24%
Carbs 7.9g 43%
Fat 6.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.0 MG 5%
Sodium, Na 439 MG 19%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT, ROASTED CHICKEN SHAWARMA 152 11.8g 18.8g 3.1g BEEF BULGOGI BOWL WITH BROCCOLI MEAL KIT, BEEF BULGOGI BOWL 178 10.9g 28.1g 2.5g SZECHUAN GREEN BEANS 62 1.8g 10.6g 1.8g KALE, WHITE BEANS AND CARROTS WITH A MUSHROOM BROTH CONCENTRATE TOPPED WITH CROUTONS BROTH BOWL, KALE AND BEAN 141 6.3g 21.1g 2.3g PORK DUMPLING 265 7.1g 22.1g 16.8g ORANGE CHICKEN BUN, ORANGE CHICKEN 223 8.2g 40.0g 4.1g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.

About BROCCOLI AU GRATIN

BROCCOLI AU GRATIN is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 7.9g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BROCCOLI, WATER, CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ANNATTO AND PAPRIKA EXTRACT [COLOR]), BUTTER BREADING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DISTILLED VINEGAR, VEGETABLE OIL {CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER}, SALT, DEXTROSE, LEAVENING {SODIUM BICARBONATE}, EXTRACTIVES OF PAPRIKA AND ANNATTO {COLOR}, YEAST, CARAMEL COLOR, YEAST NUTRIENTS {AMMONIUM CHLORIDE, CALCIUM SULFATE}, SPICE EXTRACTIVE], POWDERED BUTTER [BUTTER {CREAM, SALT, ANNATTO <COLOR>}, SKIM MILK, WHEY, SODIUM CASEINATE, BHA & BHT], NATURAL BUTTER FLAVOR (WITH MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVOR {WITH BUTTERFAT}, ANNATTO AND TURMERIC {COLOR}],

Calorie Breakdown

At 105 calories per 100 grams, BROCCOLI AU GRATIN gets 17% of its calories from protein, 30% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI AU GRATIN

See how BROCCOLI AU GRATIN compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI AU GRATIN
Hi! Ask me anything about BROCCOLI AU GRATIN — nutrition, recipes, health benefits, or meal ideas.