BROCCOLI AU GRATIN vs SZECHUAN GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SZECHUAN GREEN BEANS wins in 5 out of 10 nutrient categories
BROCCOLI AU GRATIN: 4
vs
SZECHUAN GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN | SZECHUAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 105 cal | 62 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 7.9 g | 10.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AU GRATIN | SZECHUAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 439 MG | 301 MG |