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Breakfast Kit Cocoa Puffs Cereal Bar

Processed Cereal Products East Side Entrees Branded
185 Calories
2.9g Protein
34.2g Carbs
4.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 34.2g 12%
Dietary Fiber 2.3g 8%
Total Sugars 12.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 1.6mg 9%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 7%
Carbs 34.2g 83%
Fat 4.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 1.6 MG 9%
Potassium, K 156 MG 3%
Sodium, Na 153 MG 7%

About Breakfast Kit Cocoa Puffs Cereal Bar

Breakfast Kit Cocoa Puffs Cereal Bar is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 34.2g of carbohydrates, and 4.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Cocoa Puffs Cereal Bar: Whole Grain Oats, Corn Syrup, Cereal (Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Caramel Color, Salt, Fructose, Brown Sugar Syrup, Baking Soda, Natural Flavor, Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Zinc and Iron [Mineral Nutrients], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Sugar, Whole Wheat Flour, Fructose, Canola Oil, Brown Rice Flour, Chicory Root Extract. Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Cocoa Processed With Alkali, Whole Oat Flour, Maltodextrin, Corn Flour, Modified Wheat Starch, Salt, Caramel Color, Baking Soda, Natural Flavor. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Calorie Breakdown

At 185 calories per 100 grams, Breakfast Kit Cocoa Puffs Cereal Bar gets 6% of its calories from protein, 74% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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