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Breakfast Kit Cheerios Cereal Bar

Processed Cereal Products East Side Entrees Branded
179 Calories
1.7g Protein
34.6g Carbs
3.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 34.6g 13%
Dietary Fiber 2.2g 8%
Total Sugars 15.6g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 3.0mg 16%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 4%
Carbs 34.6g 87%
Fat 3.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 3.0 MG 16%
Potassium, K 121 MG 3%
Sodium, Na 92 MG 4%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Rice Krispies Cereal .88oz 387 6.6g 89.4g 0.6g Kellogg's Corn Flakes Cereal .81oz 362 6.1g 84.7g 0.4g Kellogg's Krave Cereal Chocolate 17.3oz 416 6.5g 77.2g 11.1g Kellogg's Apple Jacks Cereal Original .63oz 376 5.5g 87.7g 3.8g Kellogg's Special K Cereal Low Fat Granola 11.3oz 372 11g 77.9g 4.9g Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz 350 3.9g 70g 8.5g

About Breakfast Kit Cheerios Cereal Bar

Breakfast Kit Cheerios Cereal Bar is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 34.6g of carbohydrates, and 3.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Team Cheerios Cereal Bar: Whole Grain Oats, Cereal (Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color [Caramel Color, Annatto Extract], Vitamin E [Mixed Tocopherols] Added to retain freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [Mineral Nutrients], A B Vitamin [Niacinamide], B Vitamin [Calcium Pantothenate], Vitamin C [Sodium Ascorbate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], A B Vitamin [Folic Acid], Vitamin A [Palmitate], Vitamin B12, Vitamin E [Mixed Tocopherols] added to preserve freshness, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Chicory Root Extract, Whole Wheat Flour, Cranberries, Maltodextrin. Contains 2% or less of: Whole Grain Rice, Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy Lecithin, Baking Soda, Natural Flavor. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Calorie Breakdown

At 179 calories per 100 grams, Breakfast Kit Cheerios Cereal Bar gets 4% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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