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Kellogg's Krave Cereal Chocolate 17.3oz

Processed Cereal Products Kellogg Company US Branded
416 Calories
6.5g Protein
77.2g Carbs
11.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 416
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 77.2g 28%
Dietary Fiber 5.4g 19%
Total Sugars 37g
Protein 6.5g 13%
Vitamin D 3mcg 15%
Calcium 48mg 4%
Iron 13.3mg 74%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.2g 81%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 6 MG 38%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.6 MG 35%
Folate, total 100 UG 25%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 13.3 MG 74%
Potassium, K 269 MG 6%
Sodium, Na 338 MG 15%
Zinc, Zn 3.5 MG 32%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Larabar Chocolate Peanut Butter Cup Protein Bar 450 22g 46g 20g Very Berry Cheerios Cereal 384 9g 82g 5g Cheerios Cinnamon Oat Crunch Cereal 426 7g 78g 9g Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size 400 8g 85g 2g Chocolate Peanut Butter Cheerios Cereal 416 11g 70g 13g Reese's Puffs Cereal 430 7g 76g 11g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (38% DV).
  • Good source of Pantothenic acid (32% DV).

About Kellogg's Krave Cereal Chocolate 17.3oz

Kellogg's Krave Cereal Chocolate 17.3oz is a high-calorie food with 416 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.2g of carbohydrates, and 11.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: CHOCOLATE FLAVORED FILLING (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. VITAMINS AND MINERALS: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.

Dietary Information

Kellogg's Krave Cereal Chocolate 17.3oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Krave Cereal Chocolate 17.3oz include Thiamin (167% DV) , Iron, Fe (74% DV) , Niacin (38% DV) , Vitamin B-6 (35% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 416 calories per 100 grams, Kellogg's Krave Cereal Chocolate 17.3oz gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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