Breakfast Kit Cheerios Cereal Bar vs Kellogg's Corn Flakes Cereal .81oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Corn Flakes Cereal .81oz wins in 13 out of 18 nutrient categories
Breakfast Kit Cheerios Cereal Bar: 3
vs
Kellogg's Corn Flakes Cereal .81oz: 13
(2 ties)
Overview
| Nutrient | Breakfast Kit Cheerios Cereal Bar | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 179 cal | 362 cal | |
| Protein | 1.7 g | 6.1 g | |
| Carbs | 34.6 g | 84.7 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Cheerios Cereal Bar | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Breakfast Kit Cheerios Cereal Bar | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 6 MG | |
| Iron, Fe | 3.0 MG | 28.6 MG | |
| Potassium, K | 121 MG | 147 MG | |
| Sodium, Na | 92 MG | 719 MG |