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Breakfast Kit Apple Cinnamon Cheerios

Processed Cereal Products East Side Entrees Branded
163 Calories
1.8g Protein
33.9g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 33.9g 12%
Dietary Fiber 1.8g 6%
Total Sugars 17.0g
Protein 1.8g 4%
Vitamin D 29mcg 145%
Calcium 52mg 4%
Iron 2.2mg 12%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 5%
Carbs 33.9g 88%
Fat 2.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 2.2 MG 12%
Potassium, K 92 MG 2%
Sodium, Na 100 MG 4%

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Nutrition Highlights

  • Very low in fat (2.7g per 100g).

About Breakfast Kit Apple Cinnamon Cheerios

Breakfast Kit Apple Cinnamon Cheerios is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 33.9g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Apple Cinnamon Cheerios (WG): Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2(riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (Sodium Bicarbonate), Soy Lecithin, Egg, Milk.

Dietary Information

Breakfast Kit Apple Cinnamon Cheerios is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, Breakfast Kit Apple Cinnamon Cheerios gets 4% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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