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BREADED SQUASH

Frozen Vegetables The Pictsweet Company Branded
106 Calories
2.4g Protein
21.2g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 10%
Carbs 21.2g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 600 MG 26%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI FLORETS 35 1.2g 4.7g 0g CAULIFLOWER FLORETS 29 1.2g 4.7g 0g FIESTA BLEND 59 3.5g 11.8g 0g BROCCOLI FLORETS 35 1.2g 4.7g 0g WINTER BLEND 28 1.1g 4.4g 0g CALIFORNIA BLEND 32 1.1g 5.3g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (26% DV).

About BREADED SQUASH

BREADED SQUASH is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 21.2g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SQUASH, BREADING (BLEACHED WHEAT FLOUR, SALT, DRIED WHEY, SUGAR, DEXTROSE, SPICE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE]), BATTER (WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SPICE.).

Dietary Information

BREADED SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREADED SQUASH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, BREADED SQUASH gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREADED SQUASH

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More in Frozen Vegetables

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