BREADED SQUASH vs FIESTA BLEND

Nutrition comparison per 100 g serving

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FIESTA BLEND wins in 6 out of 10 nutrient categories

BREADED SQUASH: 2 vs FIESTA BLEND: 6 (2 ties)

Overview

Nutrient	BREADED SQUASH	FIESTA BLEND	Winner
Calories	106 cal	59 cal
Protein	2.4 g	3.5 g
Carbs	21.2 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED SQUASH	FIESTA BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	BREADED SQUASH	FIESTA BLEND
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	600 MG	118 MG

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