FIESTA BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About FIESTA BLEND
FIESTA BLEND is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CARROTS, WHITE BEANS, KIDNEY BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS, RED PEPPERS.
Dietary Information
FIESTA BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIESTA BLEND include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, FIESTA BLEND gets 24% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FIESTA BLEND
See how FIESTA BLEND compares to other foods in terms of nutrition:
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- FIESTA BLEND vs CORN ON THE COB MINI EARS
More in Frozen Vegetables
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