FIESTA BLEND vs GUMBO BLEND
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 4 out of 11 nutrient categories
FIESTA BLEND: 4
vs
GUMBO BLEND: 2
(5 ties)
Overview
| Nutrient | FIESTA BLEND | GUMBO BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 11.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND | GUMBO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FIESTA BLEND | GUMBO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 118 MG | 18 MG |