BREADED SQUASH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BREADED SQUASH: 3
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | BREADED SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BREADED SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 600 MG | 24 MG |