Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BREADED PACIFIC FLOUNDER, BREADED

Frozen Fish & Seafood Trident Seafoods Corp. Branded
202 Calories
10.9g Protein
20.9g Carbs
8.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 419mg 18%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.9g 27%
Carbs 20.9g 52%
Fat 8.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 419 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS 142 16.5g 8.7g 4.7g SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB 145 15.2g 13.0g 3.6g CRISPY WILD CAUGHT SOLE BREADED FISH STICKS, CRISPY 200 8g 16g 11.2g MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS, MEDITERRANEAN 174 15.9g 13.0g 6.5g ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS, ENGLISH STYLE 218 10.3g 16.1g 12.6g WILD CAUGHT CHILEAN SEA BASS FILLETS 321 21.4g 0g 26.2g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About BREADED PACIFIC FLOUNDER, BREADED

BREADED PACIFIC FLOUNDER, BREADED is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 20.9g of carbohydrates, and 8.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, BLEACHED WHEAT FLOUR, SPICES (INCLUDING BLACK PEPPER), GARLIC POWDER, WHEY, ONION POWDER, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), POTASSIUM CHLORIDE, SEA SALT, YEAST EXTRACT, DRIED CANE SYRUP, YEAST, MALTED BARLEY FLOUR, GUAR GUM.

Calorie Breakdown

At 202 calories per 100 grams, BREADED PACIFIC FLOUNDER, BREADED gets 21% of its calories from protein, 41% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREADED PACIFIC FLOUNDER, BREADED

See how BREADED PACIFIC FLOUNDER, BREADED compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about BREADED PACIFIC FLOUNDER, BREADED
Hi! Ask me anything about BREADED PACIFIC FLOUNDER, BREADED — nutrition, recipes, health benefits, or meal ideas.