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SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
145 Calories
15.2g Protein
13.0g Carbs
3.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 203mg 9%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 48%
Carbs 13.0g 41%
Fat 3.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 326 MG 7%
Sodium, Na 203 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP COOKED 60 14.3g 0g 0.6g COOKED SHRIMP 118 24.7g 0g 1.8g WILD CAUGHT LOBSTER TAILS 107 19.5g 2.7g 1.8g TILAPIA FILLETS 86 18.6g 0.9g 0.9g COOKED SHRIMP 118 22.4g 1.8g 1.8g COOKED MEDIUM SHRIMP 71 14.1g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.

About SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB

SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 13.0g of carbohydrates, and 3.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: COD FILLETS, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (ONION, YEAST, HERBS, SPICES, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON), SALT, CARAMEL, SUGAR.

Calorie Breakdown

At 145 calories per 100 grams, SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB gets 42% of its calories from protein, 36% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB

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