BREADED PACIFIC FLOUNDER vs CRISPY WILD CAUGHT SOLE BREADED FISH STICKS
Nutrition comparison per 100 g serving
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CRISPY WILD CAUGHT SOLE BREADED FISH STICKS wins in 5 out of 10 nutrient categories
BREADED PACIFIC FLOUNDER: 3
vs
CRISPY WILD CAUGHT SOLE BREADED FISH STICKS: 5
(2 ties)
Overview
| Nutrient | BREADED PACIFIC FLOUNDER | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 202 cal | 200 cal | |
| Protein | 10.9 g | 8 g | |
| Carbs | 20.9 g | 16 g | |
| Fat | 8.5 g | 11.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PACIFIC FLOUNDER | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | BREADED PACIFIC FLOUNDER | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 419 MG | 312 MG |