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BREADED OKRA

Frozen Vegetables The Pictsweet Company Branded
112 Calories
3.8g Protein
23.8g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 23.8g 9%
Dietary Fiber 3.8g 14%
Total Sugars 2.5g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 14%
Carbs 23.8g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 475 MG 21%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ROOT BLEND WITH BEETS, CARROTS, PARSNIPS, SWEET POTATOES, ROOT BLEND 59 1.2g 14.1g 0g MIXED VEGETABLES CARROTS, SWEET COM, GREEN BEANS, PEAS, MIXED VEGETABLES 59 2.4g 12.9g 0g WHOLE KERNEL CORN 78 2.2g 15.6g 1.1g CORN ON THE COBS 82 2.4g 18.8g 0.6g BUTTERNUT SQUASH, BUTTERNUT 59 2.4g 15.3g 0g RICED CAULIFLOWER 20 1.3g 4.0g 0g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About BREADED OKRA

BREADED OKRA is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 23.8g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

OKRA, BREADING (BLEACHED WHEAT FLOUR, SALT, DRIED WHEY, SUGAR, DEXTROSE, SPICE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE]). BATTER (WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SPICE).

Dietary Information

BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREADED OKRA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 112 calories per 100 grams, BREADED OKRA gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BREADED OKRA

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More in Frozen Vegetables

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