BREADED OKRA vs CORN ON THE COBS
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 11 nutrient categories
BREADED OKRA: 6
vs
CORN ON THE COBS: 3
(2 ties)
Overview
| Nutrient | BREADED OKRA | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calories | 112 cal | 82 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 23.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | CORN ON THE COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED OKRA | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 475 MG | 0 MG |