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BREADED HADDOCK FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
236 Calories
9.4g Protein
22.6g Carbs
12.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 406mg 18%
Total Carbohydrate 22.6g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.3mg 2%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 21%
Carbs 22.6g 51%
Fat 12.3g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 189 MG 4%
Sodium, Na 406 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BEER BATTERED FISH FILLETS, BEER BATTERED 175 13.6g 14.6g 5.8g TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS 224 11.8g 17.7g 11.8g U/15 RAW SHELL-ON SHRIMP 106 20.4g 0.9g 1.8g SHRIMP 119 25g 0g 1.8g LARGE COOKED SHRIMP 119 22.6g 0g 1.8g BLACKENED SALMON FILLETS 193 17.9g 1.4g 11.4g

About BREADED HADDOCK FISH FILLETS

BREADED HADDOCK FISH FILLETS is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 22.6g of carbohydrates, and 12.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, DEHYDRATED GARLIC, MODIFIED CELLULOSE, MALIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

Calorie Breakdown

At 236 calories per 100 grams, BREADED HADDOCK FISH FILLETS gets 16% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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